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  • Home
  • About Us
    • Background
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    • Nutrition Partners
    • Publications
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    • IYCF
      • Background
      • Reports
      • Packages
      • Guidelines
      • IEC Materials
      • Forms/Templates
    • IMAM
      • Background
      • Reports
      • Guidelines
      • IEC Materials
      • SCM
      • Forms/templates
    • Micronutrient
      • Background
      • Reports
      • Guidelines
      • IEC Materials
      • Forms/Templates
    • Surveillance
      • Background
      • Bulletin
      • Guidelines
      • IEC Materials
      • Forms/Templates
    • Regulation
      • BMS
      • USI
      • Food Fortification
  • Program Management
    • MONITORING
      • Background
      • Reports
      • Guidelines
      • IEC Materials
    • Coordination
      • Background
      • Technical Working Groups(TWG)
      • National Nutrition Coordination Workshop
      • Nutrition Program Coordination Committee
      • Nutrition Provincial Committee
      • National Nutrition Cluser
      • Regional Nutrition Coordination Workshops
    • Capacity Development
      • Background
      • Training packages
      • Reports
    • Surveys/assesments
      • National Surveys
        • NNS
        • AHS
        • DHS
      • SMALL SCALE
        • SMART
        • Rapid SMART
        • SQUEAC
        • SLEAC
  • AFSeN
    • Background
    • Events
    • Documents
    • High Level Food Security and Nutrition Committee
    • Executive Food Security and Nutrition Committee
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    • Inter Ministerial Task Force
  • Events
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    • FAO
    • USAID Afghananistan
    • UNICEF Afghanistan
    • WHO
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Understanding nutrition is important because the food you ingest on a day-to-day basis will have an immense influence on how your body feels and functions. Nutrition is the key to good health. Good health is not imperative to physical health alone, it implies mental and social well-being as well. In short, it means a healthy body, also provides a healthy mind and spirit.

Knowing the facts about nutrition will also help you realise that fad or ‘yo-yo’ diets can be detrimental to your physical and mental health. Learn from the resources available here, and enjoy the best of physical and mental health.

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